Coach Eli Herrera

 I.          DAILY STRETCHING

II.           ABDOMINAL PROGRAM

    III.          STRENGTH TRAINING PROGRAM

   IV.           RUNNING PROGRAM

    V.           SHOULDER EXERCISE PROGRAM

   VI.           NUTRITION

Benefits:

The conditioning manual is in Microsoft WORD.

Coaches can adjust the program with the appropriate number

of weeks.

The program contains several motivational quotes from keys

figures in baseball.

Instructions on the various sections of the program.

Conditioning Reports for players to e-mail or mail weekly for the

coaching staff to monitor progress.

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